F A V O R I T E S | Dr. Rachel

Your best health for your best self (2).

Vegetables in Paper Bags

Here are a few of

my favorite things.

LIFESTYLE

Supplement Organizer When I first started taking supplements I bought a ton of them & ended up taking none of them. I knew the benefits, but somehow, someway, didn’t end up opening the multiple bottles sitting in my kitchen cabinet every day. If you aren’t doing something you know you want to do - figure out why you aren’t doing it – only then are you able to find the solution. For me, these supplement organizers were the solution to my problem.	Oura Ring Fitness Tracker You can’t manage what you don’t measure. Every fitness enthusiast should have some sort of fitness tracker. Do the research to find which works best for your needs. I personally use the Oura Ring. Right now I’m working on improving the quality of my sleep. It is helping me do so.	Mantraband Grateful If you know me, you know I’m always sporting a gold necklace. I’ve collected several over the years, but this MantraBand Grateful necklace is one of my absolute favorites. A daily reminder to practice gratitude & I just love the gold bar style. Check out Mantraband’s website to find an affirmation for you. Use Code "truth" for a discount.
VivoBarefoot Human feet are amazing. Let your feet do their natural thing with barefoot sneakers. I’ve been rockin’ vivos for about 3 years now & it’s actually difficult to wear other shoes at this point. I love my vivos & I’m confident you will too. There is no turning back after your first pair.	Safe Sleeve EMF Protection Radiation is not good for your body. Unfortunately, all personal electronic devices emit Electromagnetic Radiation (EMR) or Electromagnetic Fields (EMFs). That’s where Safe Sleeve comes in. I have a case for my cell phone & my laptop. While it’s nearly impossible to completely avoid all EMFs, this is a situation where minimizing is the goal. I frequently sit with my laptop on my lap & I carry my cell phone with me everywhere I go. EMF protection is a must.	WaveBlock for Airpods Airpods are great, but EMFs are not. I had a pair of Airpods - I wasn't using them because I know they expose my brain to radiation. I recently found WaveBlock. Sweet little stickers that wrap around your Airpods & block 95% of EMFs. Easy to apply sticker, only $30. So grateful for these - Airpods are back! Check out the videos they have on their website about EMFs. Use code "truth" at checkout for a discount.
Parker Clay Backpack I’ve never been one to carry a purse. Even a nice purse doesn’t really do it for me. I get it, we need something to keep our “stuff” in. But I don’t like holding bags & I don’t like body imbalance (carrying a bag on one shoulder). That’s where backpacks come in for me. I love backpacks. Here is my favorite backpack. It’s by Parker Clay, ethically made in Ethiopia. Sleek. Light. Leather. I love this bag every single day. Use code "truth" for a discount.	Berkey Water Filter I love my Berkey so much. High quality water, all day, every day. Most water (including bottled water) isn’t clean. I drink a lot of water & I need it to be premium quality. I have my Berkey to thank for that. Check out their website for details on water toxicity & filtration.	Blue Blockers Most of us spend a lot of time looking at screens. We have to pay attention to the impact of blue light. Main thing here (other than eye strain) is high frequency energy light's effect on our sleep quality. Blue light exposure delays the release of melatonin, disrupting our sleep patterns. Your body recovers & repairs itself during rest. If I'm on my laptop, I'm wearing blue blockers.
Squatty Potty If you were running around in the wilderness & had to go #2..you would squat down low & let the waste flow. You wouldn’t squat hold against a tree with your legs in a 90 degree angle. Just saying. The Squatty potty is amazing. I miss mine when I am traveling & bought most of my family squatty pottys for chirstmas 2020. It's a game changer.	Earth Runner Sandals Earthing supports healthy circadian biology through its normalizing effect on cortisol hormone secretion & blood flow, helping lower inflammation, improve sleep, & speed recovery. EarthRunners are my go-to sandal. Allowing me to be connected to the earth, while still protecting my feet.	Sleep Master Sleep Mask I wasn't always a fan of sleep masks. I didn't like wearing one & never had trouble falling asleep. But, after researching sleep, the fact is, It's best to sleep in total darkness. Light interferes with sleep cycles, circadian rhythm and melatonin production. And quality sleep is critical for good health. So, I found a sleep mask. I now sleep with one every night & bring it with me when I travel.
MUSE Meditation is a big deal. MUSE helps you measure, and thus manage, your meditation sessions. It uses EEG sensors for real time feedback, allowing for improved mental & physical wellbeing. Research has documented increased grey matter density, reduced thinning of the prefrontal cortex & decreased stress response with meditation practice. If you haven’t started your meditation journey & feel like MUSE is an aggressive start – check out insight timer – it’s a free app & has some great content.	Royal Therapy Memory Foam Pillow "Is there a pillow I can buy?" "What pillow should I use?" Ah, the pillow question. If your neck bothers you, during the day, or at night - you need x-rays of your neck because the structure is compromised & you need to be adjusted. That being said - along with my MaxLiving cervical roll, these are the pillows on my bed.	EDEN Mattress Organic cotton, New Zealand wool, no pesticides, non toxic flame barriers, free of chemicals. Comparable to the Avocado. Check out EDEN if you need a new mattress with all of the comfort & none of the toxins.
Gallon Water Bottle I aim to drink a gallon of water each day. BPA & DEHP free, this Life bottle keeps me on track to hit my water goals. If I try to drink it out of this gallon jug, I never drink it all. When I pour the water from the gallon into my favorite cup, I drink it all, every time. I like adding freshly squeezed lime to mine & preparing it at night for the next day. Stay hydrated.	Swell Tumbler I love this water bottle so much. I carry it everywhere with me. In the morning it holds my coffee. After my coffee it holds my water. I love the wood finish & the fact that it is designed to keep hot things hot & cold things cold. Water hack: find a water bottle that you absolutely love. Consider it your companion. If you are carrying water, you will drink water. Rule: drink half of your body weight in ounces every day.	Tiffany & Co. Love Ring This ring is one of my favorite things. I wear it every day. It’s from Tiffany & Co, a New York Classic (I'm from Long Island, NY). Love is the ultimate truth. I wear this ring as a daily reminder. Spread Love Act only out of love, from a place of love, always. Spread that love everywhere you go. You are a force of nature. Let your force be fueled by love & it will spread further than you ever thought possible. -Dr. Rachel
True Dark Glasses During the day, when looking at screens, I wear blue blockers. At night, I rock my True Darks. Red/Amber lenses block 100% of 380nm-580nm blue, green & violet light wavelengths. I recommend them to anyone looking to improve their sleep quality, as they have drastically improved mine.	Online KB Program Online KB program from ONNIT gym. For anyone wanting to build a relationship with the Kettlebell. I love this program. There was a month where I did 500 KB swings a day (Thanks Dr. Keith Hurley) I’ve been in love with the Kettlebell ever since.	Keto Mojo Ketone Tracker You can’t manage what you don’t measure. I used to track my ketone levels with urine strips. I was then introduced to Keto Mojo by Dr. Sarah Losby. The KM tracks both ketones & blood glucose. I love this thing. The shape of it, the little case it comes in, I actually love pricking my finger to draw blood to get my readings. It makes me feel like a true biohacker. Check it out.
Bodyweight Home Workout Online bodyweight program from ONNIT gym. Body weight is functional fitness. Move your body. You don’t necessarily need equipment – you do need movement. Get it in. This program is great for anyone & everyone. Check it out, do it with a friend.	Stand For Health Freedom Sometimes I get asked if I'm affiliated with the products I recommend. Not all of them, but some of them! Yes! Whenever possible, I like to partner with my favorite companies & my go-to products. I love sharing truth. Proceeds are donated to Stand For Health Freedom, a nonprofit dedicated to protecting basic human rights, constitutional rights & parental rights. I stand behind that.

SUPPLEMENTS

MaxLiving Daily Essentials The daily essentials are a game changer for supplement-heads & supplement newbies alike. All of the staple supplements in one convenient packet. So perfect for daily use & travel. Put a packet by your toothbrush, in your kitchen or throw it into your bag. Never forget to take your supplements again. These are a no-brainer. I take a lot of supplements & cycle through different “stacks”. No matter what I’m taking - the daily essentials pack is at the foundation.	Brain Octane High energy fuel, fat burning ketone energy. I love this stuff. I put it in my coffee, but also throw it on salads & in eggs. Honestly, brain octane can go on anything. Crave less. Do more.	LAIRD Performance Mushrooms I love mushrooms. I love eating them, I love cooking them, I love foraging for them - I also love adding them to my coffee (& smoothies). I’ve tried 6-7 different mushroom blends & right now this is what I’m using. I get it on Amazon. I like LAIRD because there are absolutely no fillers added & that is rare to find. Mushrooms are basically a nootropic. They make me feel alive & focused. Cordyceps, chaga, lion's name, maitake... let's go!
Kion Aminos Amino acids are the building blocks of protein in the body. Heading into a workout where I need to perform or just want increased energy levels (so all workouts) I pop some Kion aminos. These aminos are the bomb. Energy out the roof.	Alpha Brain I love nootropics. If you have yet to experiment with nootropics - order Alpha Brain immediately. Mental clarity, focus, precision. Let’s put it this way - when I take Alpha Brain I turn into the female version of Bradley Cooper in Limitless. Nootropics are a life hack. Alpha Brain is my current favorite nootropic. Thanks Aubrey.	PurePath Protein I love this stuff. Bone broth protein from grass fed cows. I put this in my coffee every day, in smoothies & even in desserts. It's sweetened with stevia & delivers 21g of high quality protein in 1 scoop. I'm a chocolate girl, but the vanilla is great too.
MaxLiving Detox System Detoxification is a critical component of health. Exposure to toxins can affect your body at the cellular level, causing free radical damage (yikes). I detox quarterly, using this detox protocol. It’s a 2 part system, twice a day for 30 days & I love it. Big picture with this one is that if you commit to taking this detox twice a day, every day, for 30 days - you bet you are going to eat better & exercise more. Compound effect is real. Own it.	Shroom Tech Have I mentioned I love mushrooms? Cordyceps here, which boosts energy utilization during exercise. This stuff makes me feel like a ninja. I know it’s designed for exercise but just saying it also works great for a creative boost.	Ancestral Supplements Organ meat is incredibly nutrient dense. With that being said - most of us don’t enjoy cooking or consuming organs. Insert Beef Organ supplement. All of the health benefits, from grass fed cows in New Zealand raises eyebrows so exotic. I don’t cook beef heart, kidney or liver - I do take these beef organ supplements. I take mine at night.
Kion Flex Active lifestyles take a toll on the body. Flex reduces inflammation & aids in recovery with tumeric & proteolytic enzymes. I’m currently using it preventatively during marathon training (can be hard on the knees). I'm taking it immediately after being adjusted & usually recommend it to athletes recovering from an injury.	MaxLiving Prenatal Hey mama! You need a prenatal, but not just any prenatal - a quality prenatal. Introducing MaxLiving’s prenatal packets. The convenience of the daily essentials but specifically formulated for you. Take a prenatal during conception, pregnancy & throughout breastfeeding.	Stand For Health Freedom Sometimes I get asked if I'm affiliated with the products I recommend. Not all of them, but some of them! Yes! Whenever possible, I like to partner with my favorite companies & my go-to products. I love sharing truth. Proceeds are donated to Stand For Health Freedom, a nonprofit dedicated to protecting basic human rights, constitutional rights & parental rights. I stand behind that.

RESOURCES

Audible I used to sit down & read books, now, I can have books read to me while I workout, grocery shop, drive, walk my dog etc. I am obsessed with & very grateful for Audible. Any book you ever wanted, available for download in just a few clicks. Membership is about $16/month & includes 1 book of your choice/month. So worth it. You can learn anything you want & have access to the thoughts & experience of some truly incredible human beings. Thank you to all the authors out there!	Boundless “Everything you need to know to upgrade your brain, optimize your body & defy aging”. Ben Greenfield killed it on this one. If you don’t know Ben, he’s a biohacker. He has literally dedicated his life to researching & optimizing the human body. He spent 3 years writing this master piece & now it sits on my counter for reference. I use it every single day – I’m not exaggerating. I preordered it & it is one of my favorite things in my home. Thanks Ben!	Insight Timer Need some help getting started on your meditation journey? Insight timer is a free app & great starting point for anyone looking to experience the wonderful benefits of meditation practice. I use it every night before bed.
Think Dirty App This app can help you identify toxins in products & offer swap suggestions! A must have for anyone looking to minimize toxins in their life.	EWG Healthy Living App for identifying toxins hidden in products. EWG is verifying clean products, suggesting swaps & putting out articles to educate on the dangers of toxins. They offer a lot of downloadable guides. It's a great app.

BEAUTY & BATH

David's Natural Toothpaste Let me start by saying I was incredibly attached to my previous toothpaste (which was toxic). So the quest for a good non-toxic toothpaste has been an adventure to say the least. I have tried several. This is what I'm currently using. David's natural toothpaste, peppermint flavor. No flouride, zero on think diry app & EWG approved.	100% Pure Mascara When I get asked about my makeup routine - it’s mascara. Mascara only. Mascara is an every day for me & anything that is used every day simply must be non-toxic. Putting chemicals & neurotoxins on your face is rough on your endocrine system. This mascara is toxin free & works really well. I was skeptical at first too, as a former Benefit They’re Real super-fan. Trust me. Worth the switch.	cocokind moisture stick I love all over moisture sticks. This one is about the size of a glue stick (never gets lost) & my current current favorite chapstick. only 3 ingredients: organic coconut oil, organic beeswax, organic matcha tea powder.
Acure Shampoo & Conditioner Acure is what is currently in my shower. I love the smell & the quality. The yellow bottle "Argan & Pumpkin" is my favorite. I get it on Amazon, but you can also find it at Whole Foods.	Each & Every Deodorant Natural deodorant. A must have. This is my current fav. When starting your search, look for naturally derived ingredients & avoid aluminum. Studies have shown that aluminum may cause DNA mutations & tumor cells. It's also been linked to Alzheimer’s disease. Now you know :) avoid it! Find yourself a natural deodorant (EWG & Think Dirty Apps can help) or try this one for starters.	Beautycounter Make Up Remover The only non-toxic make up wipes I’ve found to work. Yup, they are $20. Health is an investment, not an expense. Avoiding rubbing chemicals in my eyes is worth every penny.
Burt's Bees Tinted Typically, I'm a mascara-only type of girl. But, when I need to be fancy, I throw on some tinted chapstick. Burts bees for the win. I use & love the red dahlia color.	Dr Bronners Peppermint Soap You need a non-toxic soap. If you know it would be harmful for you to consume it, chances are you shouldn’t put it on your skin because your skin will absorb it. I use Dr. Bronner’s. It’s a super clean product & the peppermint on my face in the morning gets me ready for the day. I also use it to clean my floors & as a hand soap. I use their body lotion too. There are a ton of different fragrances, scented with essential oils. Check out their Cosmic Principles on their website.	Face Scrub “What do you use on your skin?” Ah, the topic of skincare. I’ll write a post about this, but I can say I wash my face every day in the shower with Dr. Bronner’s peppermint castile soap (the mint wakes me up) & then when I am feeling it – I scrub my nose with this exfoliator. Key to skincare: drink a lot of water, eat a clean diet & get adjusted regularly.
Mad Hippie Moisturizer I never had a "skin routine". I've been regularly adjusted & washing my face in the shower with Dr. Bronner's for several years. In December, health coach Colleen Malley, introduced me to skin care. This moisturizer has been added to the routine. It's completely natural, packed with peptides & antioxidants. I'm obsessed with it right now.	Stand For Health Freedom Sometimes I get asked if I'm affiliated with the products I recommend. Not all of them, but some of them! Yes! Whenever possible, I like to partner with my favorite companies & my go-to products. I love sharing truth. Proceeds are donated to Stand For Health Freedom, a nonprofit dedicated to protecting basic human rights, constitutional rights & parental rights. I stand behind that.

FOOD & BEV

Kion Coffee Love coffee but hate toxins? Hello Kion coffee. 100% organic. Free from pesticides, mold & mycotoxins. Kion coffee is the cleanest in the game. Pure, clean energy.	MUD Water I love tasty & healthy drinks. Sometimes my adrenals just need a break from coffee. Hello MUD water, hello adaptogens. Use this link for $10 off.	Four Sigmatic I know I’m not the only one who loves healthy drinks. Golden Latte. Matcha Latte. Lions Mane in my coffee. Yes to all the above. Four sigmatic is delicious. I love adaptogens. I love four sigmatic. I'm confident you will too. Use code “truth” for a discount.
Primal Kitchen Sauces When I first started eating clean (avoiding added sugars, rancid oils & chemicals found in most processed foods) I eliminated all sauces. No more ketchup, mayo, mustard, no more dressings or hot sauces. I just couldn’t find any that didn’t have canola oil, cane sugar or high fructose corn syrup listed as an ingredient. Helloooo Primal Kitchen. Sauces are back baby. PK is a big deal. All of the sauces with none of the bad ingredients. Use code “truth" for a discount at checkout.	Beet Chips I love beets. I love everything about them from the taste, to the color to the texture to the health benefits. Beets are great for heart health, they reduce inflammation & increase blood circulation. I like drinking beet juice as pre-workout but also snacking on beet chips when I need something crunchy. You won’t be disappointed with these. They satisfy my craving for a chip while providing nutrients. Yes & yes.	Bulletproof Bars Hands down favorite protein bar & a travel staple for me. If I need fuel on the go, I stop at Whole Foods for these. Made with collagen & brain octane. Get the vanilla shortbread for melt in your mouth goodness.
Monk Fruit Sweetener Stop. Eating. Sugar. Sugar is the primary dietary cause of obesity, inflammation, is linked to high cholesterol, hormonal & metabolic imbalances, heart disease & promotes cancer. Yes guys, sugar is that bad & monk fruit is an easy swap. Monk fruit or stevia for sweeteners. No excuses. Sweeten like a champion.	Stand For Health Freedom Sometimes I get asked if I'm affiliated with the products I recommend. Not all of them, but some of them! Yes! Whenever possible, I like to partner with my favorite companies & my go-to products. I love sharing truth. Proceeds are donated to Stand For Health Freedom, a nonprofit dedicated to protecting basic human rights, constitutional rights & parental rights. I stand behind that.

VIEW ALL

Supplement Organizer When I first started taking supplements I bought a ton of them & ended up taking none of them. I knew the benefits, but somehow, someway, didn’t end up opening the multiple bottles sitting in my kitchen cabinet every day. If you aren’t doing something you know you want to do - figure out why you aren’t doing it – only then are you able to find the solution. For me, these supplement organizers were the solution to my problem.	Kion Coffee Love coffee but hate toxins? Hello Kion coffee. 100% organic. Free from pesticides, mold & mycotoxins. Kion coffee is the cleanest in the game. Pure, clean energy.	David's Natural Toothpaste Let me start by saying I was incredibly attached to my previous toothpaste (which was toxic). So the quest for a good non-toxic toothpaste has been an adventure to say the least. I have tried several. This is what I'm currently using. David's natural toothpaste, peppermint flavor. No flouride, zero on think diry app & EWG approved.
Oura Ring Fitness Tracker You can’t manage what you don’t measure. Every fitness enthusiast should have some sort of fitness tracker. Do the research to find which works best for your needs. I personally use the Oura Ring. Right now I’m working on improving the quality of my sleep. It is helping me do so.	VivoBarefoot Shoes Human feet are amazing. Let your feet do their natural thing with barefoot sneakers. I’ve been rockin’ vivos for about 3 years now & it’s actually difficult to wear other shoes at this point. I love my vivos & I’m confident you will too. There is no turning back after your first pair.	Audible I used to sit down & read books, now, I can have books read to me while I workout, grocery shop, drive, walk my dog etc. I am obsessed with & very grateful for Audible. Any book you ever wanted, available for download in just a few clicks. Membership is about $16/month & includes 1 book of your choice/month. So worth it. You can learn anything you want & have access to the thoughts & experience of some truly incredible human beings. Thank you to all the authors out there!
Safe Sleeve EMF Protection Radiation is not good for your body. Unfortunately, all personal electronic devices emit Electromagnetic Radiation (EMR) or Electromagnetic Fields (EMFs). That’s where Safe Sleeve comes in. I have a case for my cell phone & my laptop. While it’s nearly impossible to completely avoid all EMFs, this is a situation where minimizing is the goal. I frequently sit with my laptop on my lap & I carry my cell phone with me everywhere I go. EMF protection is a must.	WaveBlock for Airpods Airpods are great, but EMFs are not. I had a pair of Airpods - I wasn't using them because I know they expose my brain to radiation. I recently found WaveBlock. Sweet little stickers that wrap around your Airpods & block 95% of EMFs. Easy to apply sticker, only $30. So grateful for these - Airpods are back! Check out the videos they have on their website about EMFs. Use code "truth" at checkout for a discount.	MaxLiving Daily Essentials The daily essentials are a game changer for supplement-heads & supplement newbies alike. All of the staple supplements in one convenient packet. So perfect for daily use & travel. Put a packet by your toothbrush, in your kitchen or throw it into your bag. Never forget to take your supplements again. These are a no-brainer. I take a lot of supplements & cycle through different “stacks”. No matter what I’m taking - the daily essentials pack is at the foundation.
100% Pure Mascara When I get asked about my makeup routine - it’s mascara. Mascara only. Mascara is an every day for me & anything that is used every day simply must be non-toxic. Putting chemicals & neurotoxins on your face is rough on your endocrine system. This mascara is toxin free & works really well. I was skeptical at first too, as a former Benefit They’re Real super-fan. Trust me. Worth the switch.	LAIRD Performance Mushrooms I love mushrooms. I love eating them, I love cooking them, I love foraging for them - I also love adding them to my coffee (& smoothies). I’ve tried 6-7 different mushroom blends & right now this is what I’m using. I get it on Amazon. I like LAIRD because there are absolutely no fillers added & that is rare to find. Mushrooms are basically a nootropic. They make me feel alive & focused. Cordyceps, chaga, lion's name, maitake... let's go!	Mantraband Grateful If you know me, you know I’m always sporting a gold necklace. I’ve collected several over the years, but this MantraBand Grateful necklace is one of my absolute favorites. A daily reminder to practice gratitude & I just love the gold bar style. Check out Mantraband’s website to find an affirmation for you. Use Code "truth" for a discount.
Brain Octane High energy fuel, fat burning ketone energy. I love this stuff. I put it in my coffee, but also throw it on salads & in eggs. Honestly, brain octane can go on anything. Crave less. Do more.	Parker Clay Backpack I’ve never been one to carry a purse. Even a nice purse doesn’t really do it for me. I get it, we need something to keep our “stuff” in. But I don’t like holding bags & I don’t like body imbalance (carrying a bag on one shoulder). That’s where backpacks come in for me. I love backpacks. Here is my favorite backpack. It’s by Parker Clay, ethically made in Ethiopia. Sleek. Light. Leather. I love this bag every single day. Use code "truth" for a discount.	Berkey Water Filter I love my Berkey so much. High quality water, all day, every day. Most water (including bottled water) isn’t clean. I drink a lot of water & I need it to be premium quality. I have my Berkey to thank for that. Check out their website for details on water toxicity & filtration.
Acure Shampoo & Conditioner Acure is what is currently in my shower. I love the smell & the quality. The yellow bottle "Argan & Pumpkin" is my favorite. I get it on Amazon, but you can also find it at Whole Foods.	Kion Aminos Amino acids are the building blocks of protein in the body. Heading into a workout where I need to perform or just want increased energy levels (so all workouts) I pop some Kion aminos. These aminos are the bomb. Energy out the roof.	Each & Every Deodorant Natural deodorant. A must have. This is my current fav. When starting your search, look for naturally derived ingredients & avoid aluminum. Studies have shown that aluminum may cause DNA mutations & tumor cells. It's also been linked to Alzheimer’s disease. Now you know :) avoid it! Find yourself a natural deodorant (EWG & Think Dirty Apps can help) or try this one for starters.
Blue Blockers Most of us spend a lot of time looking at screens. We have to pay attention to the impact of blue light. Main thing here (other than eye strain) is high frequency energy light's effect on our sleep quality. Blue light exposure delays the release of melatonin, disrupting our sleep patterns. Your body recovers & repairs itself during rest. If I'm on my laptop, I'm wearing blue blockers.	Beautycounter Make Up Remover The only non-toxic make up wipes I’ve found to work. Yup, they are $20. Health is an investment, not an expense. Avoiding rubbing chemicals in my eyes is worth every penny.	cocokind moisture stick I love all over moisture sticks. This one is about the size of a glue stick (never gets lost) & my current current favorite chapstick. only 3 ingredients: organic coconut oil, organic beeswax, organic matcha tea powder.
Think Dirty App This app can help you identify toxins in products & offer swap suggestions! A must have for anyone looking to minimize toxins in their life.	EWG Healthy Living App for identifying toxins hidden in products. EWG is verifying clean products, suggesting swaps & putting out articles to educate on the dangers of toxins. They offer a lot of downloadable guides. It's a great app.	Alpha Brain I love nootropics. If you have yet to experiment with nootropics - order Alpha Brain immediately. Mental clarity, focus, precision. Let’s put it this way - when I take Alpha Brain I turn into the female version of Bradley Cooper in Limitless. Nootropics are a life hack. Alpha Brain is my current favorite nootropic. Thanks Aubrey.
MUD Water I love tasty & healthy drinks. Sometimes my adrenals just need a break from coffee. Hello MUD water, hello adaptogens. Use this link for $10 off.	PurePath Protein I love this stuff. Bone broth protein from grass fed cows. I put this in my coffee every day, in smoothies & even in desserts. It's sweetened with stevia & delivers 21g of high quality protein in 1 scoop. I'm a chocolate girl, but the vanilla is great too.	Squatty Potty If you were running around in the wilderness & had to go #2..you would squat down low & let the waste flow. You wouldn’t squat hold against a tree with your legs in a 90 degree angle. Just saying. The Squatty potty is amazing. I miss mine when I am traveling & bought most of my family squatty pottys for chirstmas 2020. It's a game changer.
Boundless “Everything you need to know to upgrade your brain, optimize your body & defy aging”. Ben Greenfield killed it on this one. If you don’t know Ben, he’s a biohacker. He has literally dedicated his life to researching & optimizing the human body. He spent 3 years writing this master piece & now it sits on my counter for reference. I use it every single day – I’m not exaggerating. I preordered it & it is one of my favorite things in my home. Thanks Ben!	Earth Runner Sandals Earthing supports healthy circadian biology through its normalizing effect on cortisol hormone secretion & blood flow, helping lower inflammation, improve sleep, & speed recovery. EarthRunners are my go-to sandal. Allowing me to be connected to the earth, while still protecting my feet.	Burt's Bees Tinted Typically, I'm a mascara-only type of girl. But, when I need to be fancy, I throw on some tinted chapstick. Burts bees for the win. I use & love the red dahlia color.
MaxLiving Detox System Detoxification is a critical component of health. Exposure to toxins can affect your body at the cellular level, causing free radical damage (yikes). I detox quarterly, using this detox protocol. It’s a 2 part system, twice a day for 30 days & I love it. Big picture with this one is that if you commit to taking this detox twice a day, every day, for 30 days - you bet you are going to eat better & exercise more. Compound effect is real. Own it.	Shroom Tech Have I mentioned I love mushrooms? Cordyceps here, which boosts energy utilization during exercise. This stuff makes me feel like a ninja. I know it’s designed for exercise but just saying it also works great for a creative boost.	Sleep Master Sleep Mask I wasn't always a fan of sleep masks. I didn't like wearing one & never had trouble falling asleep. But, after researching sleep, the fact is, It's best to sleep in total darkness. Light interferes with sleep cycles, circadian rhythm and melatonin production. And quality sleep is critical for good health. So, I found a sleep mask. I now sleep with one every night & bring it with me when I travel.
Dr Bronners Peppermint Soap You need a non-toxic soap. If you know it would be harmful for you to consume it, chances are you shouldn’t put it on your skin because your skin will absorb it. I use Dr. Bronner’s. It’s a super clean product & the peppermint on my face in the morning gets me ready for the day. I also use it to clean my floors & as a hand soap. I use their body lotion too. There are a ton of different fragrances, scented with essential oils. Check out their Cosmic Principles on their website.	MUSE Meditation is a big deal. MUSE helps you measure, and thus manage, your meditation sessions. It uses EEG sensors for real time feedback, allowing for improved mental & physical wellbeing. Research has documented increased grey matter density, reduced thinning of the prefrontal cortex & decreased stress response with meditation practice. If you haven’t started your meditation journey & feel like MUSE is an aggressive start – check out insight timer – it’s a free app & has some great content.	Insight Timer Need some help getting started on your meditation journey? Insight timer is a free app & great starting point for anyone looking to experience the wonderful benefits of meditation practice. I use it every night before bed.
Royal Therapy Memory Foam Pillow "Is there a pillow I can buy?" "What pillow should I use?" Ah, the pillow question. If your neck bothers you, during the day, or at night - you need x-rays of your neck because the structure is compromised & you need to be adjusted. That being said - along with my MaxLiving cervical roll, these are the pillows on my bed.	EDEN Mattress Organic cotton, New Zealand wool, no pesticides, non toxic flame barriers, free of chemicals. Comparable to the Avocado. Check out EDEN if you need a new mattress with all of the comfort & none of the toxins.	Primal Kitchen Sauces When I first started eating clean (avoiding added sugars, rancid oils & chemicals found in most processed foods) I eliminated all sauces. No more ketchup, mayo, mustard, no more dressings or hot sauces. I just couldn’t find any that didn’t have canola oil, cane sugar or high fructose corn syrup listed as an ingredient. Helloooo Primal Kitchen. Sauces are back baby. PK is a big deal. All of the sauces with none of the bad ingredients. Use code “truth" for a discount at checkout.
Swell Tumbler I love this water bottle so much. I carry it everywhere with me. In the morning it holds my coffee. After my coffee it holds my water. I love the wood finish & the fact that it is designed to keep hot things hot & cold things cold. Water hack: find a water bottle that you absolutely love. Consider it your companion. If you are carrying water, you will drink water. Rule: drink half of your body weight in ounces every day.	Beet Chips I love beets. I love everything about them from the taste, to the color to the texture to the health benefits. Beets are great for heart health, they reduce inflammation & increase blood circulation. I like drinking beet juice as pre-workout but also snacking on beet chips when I need something crunchy. You won’t be disappointed with these. They satisfy my craving for a chip while providing nutrients. Yes & yes.	Face Scrub “What do you use on your skin?” Ah, the topic of skincare. I’ll write a post about this, but I can say I wash my face every day in the shower with Dr. Bronner’s peppermint castile soap (the mint wakes me up) & then when I am feeling it – I scrub my nose with this exfoliator. Key to skincare: drink a lot of water, eat a clean diet & get adjusted regularly.
Mad Hippie Moisturizer I never had a "skin routine". I've been regularly adjusted & washing my face in the shower with Dr. Bronner's for several years. In December, health coach Colleen Malley, introduced me to skin care. This moisturizer has been added to the routine. It's completely natural, packed with peptides & antioxidants. I'm obsessed with it right now.	Tiffany & Co. Love Ring This ring is one of my favorite things. I wear it every day. It’s from Tiffany & Co, a New York Classic (I'm from Long Island, NY). Love is the ultimate truth. I wear this ring as a daily reminder. Spread Love Act only out of love, from a place of love, always. Spread that love everywhere you go. You are a force of nature. Let your force be fueled by love & it will spread further than you ever thought possible. -Dr. Rachel	True Dark Glasses During the day, when looking at screens, I wear blue blockers. At night, I rock my True Darks. Red/Amber lenses block 100% of 380nm-580nm blue, green & violet light wavelengths. I recommend them to anyone looking to improve their sleep quality, as they have drastically improved mine.
Gallon Water Bottle I aim to drink a gallon of water each day. BPA & DEHP free, this Life bottle keeps me on track to hit my water goals. If I try to drink it out of this gallon jug, I never drink it all. When I pour the water from the gallon into my favorite cup, I drink it all, every time. I like adding freshly squeezed lime to mine & preparing it at night for the next day. Stay hydrated.	Ancestral Supplements Organ meat is incredibly nutrient dense. With that being said - most of us don’t enjoy cooking or consuming organs. Insert Beef Organ supplement. All of the health benefits, from grass fed cows in New Zealand raises eyebrows so exotic. I don’t cook beef heart, kidney or liver - I do take these beef organ supplements. I take mine at night.	Bulletproof Bars Hands down favorite protein bar & a travel staple for me. If I need fuel on the go, I stop at Whole Foods for these. Made with collagen & brain octane. Get the vanilla shortbread for melt in your mouth goodness.
Online KB Program Online KB program from ONNIT gym. For anyone wanting to build a relationship with the Kettlebell. I love this program. There was a month where I did 500 KB swings a day (Thanks Dr. Keith Hurley) I’ve been in love with the Kettlebell ever since.	Monk Fruit Sweetener Stop. Eating. Sugar. Sugar is the primary dietary cause of obesity, inflammation, is linked to high cholesterol, hormonal & metabolic imbalances, heart disease & promotes cancer. Yes guys, sugar is that bad & monk fruit is an easy swap. Monk fruit or stevia for sweeteners. No excuses. Sweeten like a champion.	Keto Mojo Ketone Tracker You can’t manage what you don’t measure. I used to track my ketone levels with urine strips. I was then introduced to Keto Mojo by Dr. Sarah Losby. The KM tracks both ketones & blood glucose. I love this thing. The shape of it, the little case it comes in, I actually love pricking my finger to draw blood to get my readings. It makes me feel like a true biohacker. Check it out.
Kion Flex Active lifestyles take a toll on the body. Flex reduces inflammation & aids in recovery with tumeric & proteolytic enzymes. I’m currently using it preventatively during marathon training (can be hard on the knees). I'm taking it immediately after being adjusted & usually recommend it to athletes recovering from an injury.	Four Sigmatic I know I’m not the only one who loves healthy drinks. Golden Latte. Matcha Latte. Lions Mane in my coffee. Yes to all the above. Four sigmatic is delicious. I love adaptogens. I love four sigmatic. I'm confident you will too. Use code “truth” for a discount.	MaxLiving Prenatal Hey mama! You need a prenatal, but not just any prenatal - a quality prenatal. Introducing MaxLiving’s prenatal packets. The convenience of the daily essentials but specifically formulated for you. Take a prenatal during conception, pregnancy & throughout breastfeeding.
Bodyweight Home Workout Online bodyweight program from ONNIT gym. Body weight is functional fitness. Move your body. You don’t necessarily need equipment – you do need movement. Get it in. This program is great for anyone & everyone. Check it out, do it with a friend.	Stand For Health Freedom Sometimes I get asked if I'm affiliated with the products I recommend. Not all of them, but some of them! Yes! Whenever possible, I like to partner with my favorite companies & my go-to products. I love sharing truth. Proceeds are donated to Stand For Health Freedom, a nonprofit dedicated to protecting basic human rights, constitutional rights & parental rights. I stand behind that.

Just like myself,

this list is ever changing & growing.

It will evolve alongside me.

I hope it serves you.